Monday night dinner for the nuggets!

I got the recipe for quesadillas from the book Deceptively Delicious. It involves putting pureed butternut squash into the cheese and mashing navy beans into sour cream. This alone was delicious! Then I had extra ingredients left over so I decided to make mini pizzas with the cheesy squash and tortillas and added pureed navy beans to ranch as a side dipping sauce. The squash/cheese makes an excellent alternative for pizza sauce for kids like mine who don't like red sauces!

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Supplements 101

Supplement stores can be very overwhelming! There are so many options to chose from, I suggest reading reviews on sites like Bodybuilding.com and know what you want before you buy anything. Sales people at a store will often try to push certain items.... like the ones they make the most profit from! Ah, the billion dollar industry of supplements…. With most of those dollars coming from false claims from weight loss pills claiming you can eat whatever you want, sit on your ass and still lose weight! I would like to preface this blog with a disclaimer: SUPPLEMENTS IN NO WAY REPLACE HARD WORK AND A GOOD DIET!!! Supplements should be used only as an aid for hard exercise and clean eating. Nothing will ever make you lose weight without making you pay for it in one way or another. Nothing! I'm going to break down what I take, what I have taken, what supps are good for various goals and what I would like to possibly try in the future. What I take daily for exercise: ...

My Round, Firm Glute Series: Part 2

Alright folks, are we ready for round 2 of my butt blasting series?!?! The first post was a huge hit so I’m hoping this one will be too. Now, just because this is my second entry DOES NOT mean that these workouts are secondary to the previous workouts I mentioned. In fact, these are some of the best moves for complete isolation of the glutes! So without further ado, let’s get to it: • Leg press (narrow stance): This is one of my favorite exercises!!! And arguably the one that I’m the saddest about not being able to do while pregnant. The leg press is an excellent weighted machine for lower body work. With a traditional leg press movement, the legs are about shoulder width apart and the focus is on the quads. However, with a narrow stance, the focus shifts to the glutes and hamstrings. I prefer to place my feet right next to each other and put my feet high enough up that my heels are in the very center o...

Diastasis Recti: Fighting Back Against the Mommy Pooch!!

What is Diastasis Recti??? Ah, Motherhood. It's hands down the greatest thing to ever happen to a woman. We give up our minds, souls, (and mostly) our bodies for our children! But what about the aftermath? What about when the baby is born and all hell has been ravished upon our insides??? Almost everything goes back into place within about 6-12 months of delivery. But I'm going to discuss something that may be a permanent change after childbirth: diastasis recti. Some of you may or may not have heard of this, but all women experience it during pregnancy. Diastasis recti (also known as abdominal separation) is commonly defined as a gap between the two sides of the rectus abdominis muscles, or the "6-pack" ab muscles. These are the most external of the abdominal muscles. For a woman to carry a child, these muscles must separate in order to accommodate for the growing baby. After childbirth, these muscles are supposed to grow back together. And for me, they did so a...

House of Glutes

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