Monday night dinner for the nuggets!

I got the recipe for quesadillas from the book Deceptively Delicious. It involves putting pureed butternut squash into the cheese and mashing navy beans into sour cream. This alone was delicious! Then I had extra ingredients left over so I decided to make mini pizzas with the cheesy squash and tortillas and added pureed navy beans to ranch as a side dipping sauce. The squash/cheese makes an excellent alternative for pizza sauce for kids like mine who don't like red sauces!

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My Round, Firm Glute Series: Part 2

Alright folks, are we ready for round 2 of my butt blasting series?!?! The first post was a huge hit so I’m hoping this one will be too. Now, just because this is my second entry DOES NOT mean that these workouts are secondary to the previous workouts I mentioned. In fact, these are some of the best moves for complete isolation of the glutes! So without further ado, let’s get to it: • Leg press (narrow stance): This is one of my favorite exercises!!! And arguably the one that I’m the saddest about not being able to do while pregnant. The leg press is an excellent weighted machine for lower body work. With a traditional leg press movement, the legs are about shoulder width apart and the focus is on the quads. However, with a narrow stance, the focus shifts to the glutes and hamstrings. I prefer to place my feet right next to each other and put my feet high enough up that my heels are in the very center o...

Supplements 101

Supplement stores can be very overwhelming! There are so many options to chose from, I suggest reading reviews on sites like Bodybuilding.com and know what you want before you buy anything. Sales people at a store will often try to push certain items.... like the ones they make the most profit from! Ah, the billion dollar industry of supplements…. With most of those dollars coming from false claims from weight loss pills claiming you can eat whatever you want, sit on your ass and still lose weight! I would like to preface this blog with a disclaimer: SUPPLEMENTS IN NO WAY REPLACE HARD WORK AND A GOOD DIET!!! Supplements should be used only as an aid for hard exercise and clean eating. Nothing will ever make you lose weight without making you pay for it in one way or another. Nothing! I'm going to break down what I take, what I have taken, what supps are good for various goals and what I would like to possibly try in the future. What I take daily for exercise: ...

My Round, Firm Glute Series: Part 1

Ahhhh… summertime! It is officially upon us. And seeing as how this season brings on the land of shorts and bathing suits, it has been requested of me to write a blog specifically targeting the glutes. Now, per the name of this blog, this is something that I happen to know quite a bit about J And if summertime clothing tell us anything, it’s that there isn’t much room to hide this beautiful arch of the female body during this time of year! In past workout blogs, I have given a specific workout plan for each muscle group. However, for this one, there are SOOOOOOOO many things to do both in the gym and at home in order to round and firm your patoot, that I am simply going to give a list of my favorite butt-blasting moves! Personally, when I split up my workouts I have 2-3 upper body workout days per week and 2 lower body workout days, with one of those days targeting specifically the glutes. Your hip and gluteus muscles are some of the STRONGEST IN THE BODY! They are detrimen...

House of Glutes

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